Sports offer a fantastic opportunity to improve both your physical and emotional health. However, they can pose a risk to your eye health if you don’t take the proper steps to protect yourself.


Unfortunately, the reality is that vision preservation isn’t a top priority for most student-athletes. Sports injuries can cause retinal separation and internal bleeding, in addition to corneal abrasions and lid bruises. Permanent vision loss and tuberculosis are the most severe threats. That’s why it’s vital to protect your eyes while you’re playing. Protective eyewear will not hinder your success, but it can preserve your eyesight. Let’s explore!


How to Protect Your Eyes?


Here are some easy ways to protect your eyes while playing sports.


1.   Get a Thorough Eye Examination


The only way to determine if your eyes are stable before you start playing sports is to have a complete eye exam. This will give your eye doctor a baseline to go off of if you ever get injured. So, consult an eye doctor for this purpose. Routine eye checks are ideal for someone who needs to renew their eyeglass or contact lens prescription. Still, they can also be beneficial to sports athletes.


To ensure that our eyes are functioning correctly, you need to have them looked at by a professional eye doctor. Here’s where medical eye checks come in handy. Adults should get a formal eye test every two years, but children, teens, and young adults should also have their eyes checked. A simple eye exam can reveal how your vision affects your general well-being.


2.   Use Eye Wear Protection


Wearing protective eyewear can prevent 90% of sports-related eye injuries. Polycarbonate protective lenses, helmets, safety shields, and other forms of eye protection can save you from significant damage. In addition to wrap-around eyewear that protects the entire eye, find something that has excellent UV defense. Eyewear should fit securely on the face to guarantee that your sports safety glasses have the maximum amount of security. Protection eyewear/goggles are the most advanced eye protection available. Talk to your doctor to have them fitted to your needs.


3.   Wear Sunglasses


Wearing sunglasses outdoors to shield the eyes from the sun’s ultraviolet rays is necessary, especially if you are involved in long practices or games that occur outdoors.  Prolonged exposure to sunlight can increase the risk of developing an eye condition such as cataract or age-related macular degeneration. Look for sunglasses that screen out 99 to 100 percent of UVA and UVB radiation to keep the eyes safe.


4.   Be Prepared for an Accident


As an athlete, you’re well aware of the health risks that sports can pose to you or your kids. Of course, everyone wants to be as safe as possible, but accidents happen. That is why, like any other kind of accident, you should be prepared for an eye injury. If you notice blurry vision, blood in the eye, or color discoloration after an eye injury, you need to get help immediately. Ignoring these problems can lead to more severe complications that can create internal eye damage.


5.   Maintain a Healthy Way of Life


You can also protect your eyes by living a healthy lifestyle. Eat a healthy diet, exercise regularly, and avoid smoking.  The food you eat has a significant impact on your eye health. Vitamins C and E can help protect against cataracts. A well-balanced diet aids in weight maintenance and reduces obesity and associated disorders such as type 2 diabetes, which is the primary cause of blindness in adults.


Contact Antelope Valley Eye Care to Schedule Your Exam


If you participate in sports, now is the perfect time for an eye exam. Contact Antelope Valley Eye Care to schedule an appointment with our compassionate Palmdale eye doctor!